Book Review: The Ultimate Treadmill Workout

The full title is The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training. There are lots of pages for you to write in your goals and actual results, as well as explanations along the way. However, the book is more than that and more than advocacy for a particular kind of workout. It goes into great detail about running technique, inclines, cushioning, and other topics specific to treadmills, but rarely written about in book form. Here’s how to order:

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