Is Crossfit For You?

Crossfit

Have you seen the Crossfit Game on ESPN? Now that’s super fitness.

 

A recent Businessweek article examines the Crossfit phenomenon and the accusations that the activity is too dangerous for the casual fitness trainee. Crossfit has grown extremely fast and the reasons for its popularity are much discussed. You can read the article at http://buswk.co/1oIzOTr. But if you don’t want to look like one of the super beings in the competition, don’t want to get hurt, and don’t want to join a cult, why not just buy a treadmill?

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